If you want to know how to improve your relationship with others, you first have to take some time to improve your relationship with yourself…we create our own journey to ourselves and…making new memories…
Posts Tagged ‘connecting’
Vacation with your – Self
…Make this July a time to do something for you. After all, the most important relationship you have is the relationship you have with your – Self…think about something good about themselves, because we aren’t used to thinking about the good stuff,”
Independence Day at Do Tell
Let freedom ring…It’s Independence Day…making our own Independence Day…choose to make a revolution and create a startling change that will let our personal freedom ring.
A Breath of Fresh Air
…There is nothing that can regenerate the soul as quickly as a few moments connecting to the natural world – breathing it in can be a potent tool…clear your mind and focus on your breath. Play with it, become a part of the natural world around you, or just visualize..
Breathing Can be a Brain Re-boot
…our breath can be another important tool to help us be present…focusing on breath and just noticing what goes on inside you can be really powerful…Being able to identify what our stuff is and how it is causing our physical bodies to feel can help change old… habits.
A simple way to get off the Tight Rope
…breathe on purpose, …breath is that it doesn’t cost anything. You don’t have to go anywhere to get it. It’s right there at our fingertips
Appreciate Motherhood
…If you aren’t a mother, you have one: Alive/or dearly departed. The woman who birthed you/or the woman who loved you. Close in our hearts/or a struggle to overcome. This is the week that the calendar tells us to honor our Mothers. At Do Tell, it seems like a good time to start talking about one of the most potent tools we have for creating the lives we were meant to live – appreciation…read more
Happiness vs. Joy
…look at the world through the eyes of your joy, you see it’s really a funny place. You can be happy. You can get the joy you want out of life…Choose happiness and grow it until these moments become the foundation for your joy. It will build on itself…
Focus on the Why
What we think about is what we get. When trying to “get” good things you’re your life, focus on the “Why” instead of the “When” or “How.” …thoughts that affect your whole being, and change your perspective…read more
Practice Makes Perfect Thoughts
Here’s a clue to getting what you want. Change your life by changing your habit of thinking…At the end of the night when you’re in bed, before you go to sleep, stop to think about all the great things that happened through the day…read more
Change your thinking. Change your day.
When someone is feeling helpless, a “happy” thought won’t be, “Oh, life is just wonderful!” But a better feeling thought, or a more positive direction for you thinking might be, “Well, I’ve been here before and I have gotten out of this.” Sometimes, even feeling mad because you’ve been feeling blue is going in the right emotional direction. Just take charge. Each one of us can find those more positive thoughts to turn our days around, if we just look for them.
Win Friends and Influence Yourself
“Act enthusiastic and you’ll be enthusiastic” embodies the idea that we get what we think about. Making that a reality can only begin with a greater understanding of what’s swirling around in our minds in the first place.
Shy About Emotions? Stop Acting and Pay Attention
Emotions aren’t something to be shy about. They are important signalers of our inner life. They can lead us to healthier selves and happier choices. So, learn to embrace them and let them lead you.
The Perfect Valentine: Something to Risk
Nearly four centuries ago Rene Descartes said, “I think, therefore I am.” While this was breakthrough thinking at the time,… it does not seem complete… emotions are a part of our fiber
Hearts and Roses: emotions can help you make better choices
instead of thinking that emotions are getting in your way of making the right choices, think of them as an internal guidance system to head you in the right direction.
So, the next time you find yourself “emotional” over a situation. Don’t criticize yourself. Don’t stuff it. Stop. Pay attention and you can take a step towards connecting to a happier you.
