…worry doesn’t do us any favors and can actually make us sick…it literally makes us feel bad – stomach aches…great thing about that emotional and physical tie is that it’s a great signal…You have the power to either choose to worry about that thing, or find something to think about that makes you feel good right now.
Posts Tagged ‘social interaction’
Make your own Eat.Pray.Love. journey to improve your relationship with yourself
If you want to know how to improve your relationship with others, you first have to take some time to improve your relationship with yourself…we create our own journey to ourselves and…making new memories…
Breathe in the Smells Around You
…we can be present in our breathing is to notice the smells we inhale…suddenly are hit with memories of a trip to the country, or…the rose perfume wafting from the woman next to you smells just like your grandmother.
A simple way to get off the Tight Rope
…breathe on purpose, …breath is that it doesn’t cost anything. You don’t have to go anywhere to get it. It’s right there at our fingertips
Find yourself some Rose Colored Glasses
You may have heard the saying:
“They look at the world through rose colored glasses.”
Usually it’s not exactly meant as a compliment. It might even be a criticism, but here at Do Tell: The Relationship Game, we don’t think it should be. Think about it. If you look at the world through rose colored glasses, you’re probably going [...]
Appreciation and Compliments go together
Appreciation changes us, and that changes the way we see other people. It is a mindful choice about how to interact with the world. And you’ll find that you literally uplift the energy that belongs to a relationship or situation in your life, when you think about and speak appreciation. Your new reactions may change others. Your compliments certainly will begin to build a bridge… read more
Focus on the Why
What we think about is what we get. When trying to “get” good things you’re your life, focus on the “Why” instead of the “When” or “How.” …thoughts that affect your whole being, and change your perspective…read more
Spring into a New Frame of Mind by Looking for the Beauty Around You
Have you ever had a day where you carried the sun in your heart, even though there were clouds in the sky? Or maybe you’ve had the opposite experience. Either way, you can make the sun happen for you by starting with a little appreciation for the world around you…read more
Hearts and Roses: emotions can help you make better choices
instead of thinking that emotions are getting in your way of making the right choices, think of them as an internal guidance system to head you in the right direction.
So, the next time you find yourself “emotional” over a situation. Don’t criticize yourself. Don’t stuff it. Stop. Pay attention and you can take a step towards connecting to a happier you.
STOP: Mindfulness leads to Happiness
Mindfulness…Take a few breaths, and put a momentary silence to the constant stream of thought running through your brain. Once we slow down enough to see how we feel, we can make a decision to set our daily compass in the direction of whatever it is that we want.
A Happiness Contest: Win Do Tell the Game
Well, it’s not really a happiness contest, but it is a chance to win Do Tell the Game, and science shows entering this contest may make you happier, even if you don’t win. Really, it’s true.
New research shows that people are happiest when they connect with each other. Did you catch that new PBS documentary last [...]
Get Connected to Yourself
Simple steps, like being intentional about asking questions, really can help. They can lift you to a better place of connection to yourself, and bring more happiness into your daily life.
A perfect tool for therapists
Do Tell can be used as a powerful therapeutic tool. It is designed to level the psychological playing field by inspiring openness, laughter, thoughtfulness and insight. Do Tell encourages people to express who they are with greater ease and confidence.
Best singles party game for connection
It encourages people to loosen up and show their stuff. It’s fun, sometimes silly, sometimes serious. The idea is to invite someone you know (kind of ) and have them invite someone you don’t know.
Christmas… is just getting started
Christmas is a season. Just like relationships, it is not for one day only. It is built with the memories we create over a lifetime.
